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I 100-meter run 12 seconds eight promising do

zhengming842010-01-29 06:02:18 +0000 #1
I was 15 years old I want to train my interest in running a sports segment test appears I've never trained nor understand the sprint, but I ran 12 seconds for each 8 stable times are so that I ran two times I want to go to high school training do I have a promising my goal is 10 seconds might do?
705,034,2712010-01-29 06:11:34 +0000 #2
promising! 10 seconds may be! I support you!
Darker nights against the Dream _2010-01-29 06:33:27 +0000 #3
possible. You should strive to practice.

Practice a high leg lift movement, arm movements to the right (arm in the running to play the role of the speed), you have to do everything, otherwise useless. There is, skipping the child. A group of 100 a day to several groups on OK. Running the stairs is also an option. 【Most important thing is, sports, your run time to run their lives (not linked), it wants to finish the descendants so cool】 refueling.

1, the high leg lift

2, Article 3 rope, running stairs

This is my advice to others before. Own.
windows_msn2010-01-29 07:13:58 +0000 #4
achievements and, like me, I just 15 years old, but there goal is good.



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