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Rush! Solid ball

Magic rhyme ⒈2010-04-12 13:11:31 +0000 #1
My strength has, usually bench press 170G can push a few! Solid ball, but only 11 meters! Do not know what will do?
o0 small rustic2010-04-12 13:19:58 +0000 #2
landlord, solid need to force the ball deg talents can and to the best standards, An said landlord, landlord's power to throw solid ball, I think at least lead to 20 meters distance, I bench press without grudging cases 60KG , you can push a lot of under 4 kg shot put after throwing for more than 15 meters, if by law it is solid throwing the ball about 11 meters longer, and landlord may wish to ask about physical education teacher, let him guide you how to master the intensity and direction, this can a leap, not to deliberately throw the pursuit of power when, after a rather bad.

I had practiced 8 years of track and field, but this technology does not live alone, said the scene is of no use, so it is best to ask around landlord who understand, sports teachers, students and so on, to grasp the essentials of the can throw away

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