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Where discus shot?

Zhejiang boy Hui2010-01-29 07:01:13 +0000 #1
Prefer discus, discus, shot the next question is, when it shot from near the thumb or ring finger it out, and then consult a way to increase strength, thank you!
dl_04112010-01-29 07:04:58 +0000 #2
I was dizzy, of course, shot from between the thumb and index finger of the!

Engage in the three railways, pay attention to twist the gun, pull the cake, set aside the ball, which is the minimum technical essentials.

Increased strength method: the so-called pull the cake, that is, the fingers have the strength, coupled with the body rotation, arm and so on. Action coherent, coordinated, and shot a good point of view, performance will naturally improve. Power is not the determining factor, technology is very important.
sthwjw5202010-01-29 07:32:58 +0000 #3
discus, shot not from the thumb out ah -

is also unlikely to be more specific about which fingers

I personally feel the final shot of the moment, as if the index and middle finger positions here.

Discus it relies not on arm's enthusiasm, mainly driven by arm twisting the waist fired.

Of course, the simple way to cast discus throw (in situ, like the shot put to vote the way) There is no rotary strength of feet, throwing far.

However, the rotation type of investment laws, the risk coefficient are particularly high.

If you do not coach the side, it is best not to throw a separate exercise.
tudi20102010-01-29 08:09:28 +0000 #4
one shot from the ring finger.

2, the strength of discus throwing, do more to enhance the training of arm strength: pull-ups, weight lifting, equipment support training and so on.
Drink from the source 732010-01-29 07:46:50 +0000 #5
paste ring finger shot to increase the strength needs to be increased faster initial velocity, rotation speed and increase rotation radius (arm length)



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