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I practiced can run fast

Frfr1100112010-04-12 14:10:14 +0000 #1
I am now close to 130 kg 177.8

done ligament leg warm-up

can palms affixed to at least a minute

best under their feet together with a brick

However, in the school just ran across a girl's girl

speed quickly, but I have to run from junior high school


there is no pass through friends said I was gifted a small exercise

If I practiced how I can run my friends say I can run 100 meters 10 seconds

I feel very bold not believe it!

Hope which experts talk about! ! Try to estimate!
crying and laughing _ the most pain2010-04-12 14:14:21 +0000 #2
ligament good. No relations with the running speed.

Never been better because of ligament can run very very soon.

100 meters to the explosive. Nothing to do with the ligament.

La ligament strain in order not to exercise.



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