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How to improve meter performance! Acute and knees and begged

Back on the past2010-04-12 14:10:26 +0000 #1
My height 173, weight 110 pounds, male, may I ask how to improve meter performance, I have two weeks of preparation time, leg pressing what is good for the sprint? Can improve the stride leg pressing? Leg pressing what consequences do not run 100 meters? I have short stature, please tell me the way to improve the pace, there is the sprint to arm? How clenched hand? Is solid or hollow fist fist or fingers splayed, or merge? Tell me some skills in sprint, individual experiences can, please answer the professionals, the best show to answer as before, if good, can additional points, knees and begged! -
2960564342010-04-12 14:16:24 +0000 #2
buddy children really suffered the same fate ah. Then folks I would like to improve the 100 meters in a short time, and good friends from out of the limelight, alas! I am shorter than you 170, did not ah two weeks have been a bit late, I finally close games because a lot of training cause muscle pain unbearable, not only did the limelight, also Xiu big! If you insist on training, and then up to 40 minutes a day, group exercises, the main way to strengthen after the sprint start reaction and, as the middle of running speed is not a short period of time can be improved, with particular attention to start! ! ! However, we should pay attention to protect the muscles, and 3-4 days before the game to rest, relax the thigh muscles, bloody lessons in front of you, do not repeat the same mistakes ah! Finally I wish you good luck!
8960456292010-04-12 14:56:26 +0000 #3
sprint is see explosive force, as is natural, as well can enhance the talent, as talented as you, not to say that increase could improve.

Press leg does improve running, it can strengthen the thigh muscles, strengthen explosive power, explosive power to improve the pace of course, can speed up the matter, but the effect is not obvious.

Hand grip grip do not know, due to personal favorite (personal opinion) you look at the sprinter would know that people in the grip of each meter dragon and phoenix are streaky, like the right feel, look NBA shooting position is also the same token
rout Ga Gaga2010-04-12 14:51:46 +0000 #4
I teach you a run! You to do preparatory activities before the game to open! To do when the race re-mind that your own words as much as possible to encourage relaxation point! Do not shake the fear of death it! When the referee said that when you call their places under the name aloud. . Ah! Drink! Said to myself I can, I believe! Start time of the beginning of 20 meters with 100 percent intensity red! 100 meters are 50 meters will be exposed to all the players out of power! So do not be over 50 meters in front! Arm swing when running quickly! Feet were running! Thigh high! Spray when there is anger up and running can run fast! Well, give me points! Do not press leg pain after intense exercise may also be strained
yjk20091172010-04-12 15:10:24 +0000 #5
press leg is pulled ligament. When you run points to increase stride length. More practice you can improve further the high leg lift frequency. There are the best arm fast point, how you want to get hands on the how. The chances of. Want to run fast, the best and who can run faster than you run, only to really want to improve performance over running

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