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Run 800 meters on the problem

sad _angle2010-04-12 14:11:02 +0000 #1
I have to participate in the examination next year, but too slow to run 800 meters, the examination required 3 minutes and 20 seconds, but I have to almost 5 minutes. I always went last, boring, and will begin to walk. It is now better, but still not work, is there any good training methods and know-how in running.

Thank you,
gaoliatiyu2010-04-12 14:14:44 +0000 #2
1. Run Do not eat before the food is too greasy or too much, or 2. Warm-up we must do, in order to play your potential. 3. Run long-distance running is mainly rhythm and physical problems. Rhythm and energy that you accumulated a long run, running long distance when you do not slowly, and do my best average speed to run. 4. If you want to nervous, first calm down, then take a deep breath. 5. Every day after school to run a

under the terms of your question, you are mainly endurance not, more than 3,000 meters, ran down the Well, sand bags to quickly improve the performance of no use, only equipment exercise thigh and calf muscles, such results raise the Hurry up and pay a lot, do not use sandbags, easily deformed legs, and I understand it all too, ah, how much training young people to it. Do not start the first impulse of the fast that I started because the first impulse of the fast, the last lap on to die, I remember when my sister is 40 score 2 points for eating the loss.
Zzlzy19892010-04-12 14:19:35 +0000 #3
nothing to adhere to practice every day out!



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