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800M, rapid increase in a month

Ppaiwj2010-04-12 14:11:20 +0000 #1
I 800M, now able to run 2.10. There is also a must up grade, and how to quickly improve the performance 7 seconds.
original on Vacant2010-04-12 14:21:34 +0000 #2
What ah
30 wedding2010-04-12 14:23:56 +0000 #3
very easy to run 1000 meters per day to be full of ran and lay down to finish the degree of direct -

a month later should be able to within 2.03
Xiaodong Village House2010-04-12 14:50:45 +0000 #4
If you've reached the level of over 2 points a month should be able to restore the level of 03 to 2 pm, 2 points if the best result is 10, to raise the 7 seconds, is unlikely to tell the truth, training middle and long distance After a 3-month winter training can improve the performance of 3,4 seconds, very good.

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