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Every night after dinner I run 4-5 km, how long can thin ah - I 190cm190 kg -

Lost nature2010-04-12 14:11:49 +0000 #1
I was sitting basically did not move during the day time
Yin Qingfei2010-04-12 14:24:11 +0000 #2
4-5 kilometers a day did not achieve the desired effect in a week suggested that 2-3 km of varied pace from time to change a small amount of exercise during the day around 19 o'clock, then can reduce the number of night appetite.

My case, and you almost 185CM190 kg basic computer during the day to lose weight before my next way you can learn to use on me is a good use for a week lost 5 pounds do not believe in their own little bit. . Hehe, as follows:

Breakfast Lunch normal dosage after 12:00 after fasting (water can be cold, but it is best to open) dinner on the evening of 19 points on time to avoid running down the stairs varied pace in the 3-4 km ( varied pace) General Khan can come back out through the wash bath to bed around 9 o'clock. (If the words of the stomach to reduce the time in the run up to abdomen and abdominal circulation do. So get used to walking for the future is very helpful)

it more useful to me anyway you can try to use two days regardless of changing strategies for more than a purely personal experience
yjk20091172010-04-12 14:58:52 +0000 #3
.... you really have such a good physical strength, I think you should have to lean the
hint of mediocrity time2010-04-12 14:29:44 +0000 #4
I will quite be able to run in but I stand it for so long

unless You are also able to run a professional one hour

I am the oldest of the

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