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On high school track and field training programs

tebiefei2010-01-29 07:01:47 +0000 #1
Please specify the training methods and goals.

Also hope that a friend had been trained to teach exercise experience and methods, very grateful.

Also hope that being a friend of practice can have more communication.
onizukaowen12010-01-29 07:06:31 +0000 #2
What is your height and weight, gender, age, brought me to see
doro Tama2010-01-29 07:14:56 +0000 #3
practice the number of meters ah? Sprint is a long-distance running, then practicing 30,50,100,200,300 generally 200,300,400,600,800, there are other such as strength training, endurance training is to be practiced ..
139,817,0022010-01-29 07:46:07 +0000 #4
beyond the daily running 10 laps



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