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How kind of exercise one hundred meters rate

qu70888242010-01-29 07:01:54 +0000 #1
I am a practicing sports - now in High School but the speed of 100 poor - so I am very anxious -! How we can improve the ah? Is now 100 meters 13. Seconds - Is there any way to increase Mody?
Sky Dead2010-01-29 07:05:11 +0000 #2
run uphill! 150 meters sprint 6-10 months it will be 100 meters post exercise your way! In fact, 13 seconds a very good speed through the systematic training a month that 12 seconds should be no problem! The most important thing is to find a gym squat strength training to do barbell squat End buildup! Tape Exercise ... ...
listen to CMY2010-01-29 07:28:51 +0000 #3
you should first learn well the strength, the most important moment of the outbreak depends on your ability



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