Men's Running how to improve the speed to run 800 meters

800 meters, I ran as fast as 2 minutes and 40 seconds, how to 2 minutes and 10 seconds, to five months ago to do!

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Multi-race

1, leg strength exercises step. Many catches a squat, do not have much weight, quantity do not have to do more, practice very explosive. Powerful legs go about Deng turn! 2, physical exercises, that is more run. 3, adhere to a daily training, Zaikuzailei are Do not give up!

practice very 200M, 400M, and 800M mixed-race, the 800M on the last run, 200M, and 400M of running two laps, we must make every effort to run, 800M run the next time the body is full access to the fatigue period, that is, you run the second lap when the state of 800M, which is when your body into the exercise periods of fatigue your body to its degree of patience must adhere to the practice! very effective, and we had such a practice are thought they came in ... there are varied pace, your body, then practiced should be aware of! Oh, you go to a try -

2 minutes 10 seconds. Under normal circumstances this result is harder, so you need to have a more professional answer.

Can only give you to find information in: zhidao.baidu.com/que...9196544.html?fr=ala0

information I have read and trace the training, can improve.

加油Bar

train 100 meters sprint

3000 m

manual

sprint or climb the stairs can help you