2010-01-29 10:01:20 +0000 #1
2010-01-29 10:10:16 +0000 #2
Time:
2 hours a day, preferably from 4 pm to 6 pm
1, warming-up half an hour, 4,000 meters, -5000 m jogging. 2 points for each lap
2, varied pace, 100 meters faster 100 meters slow, 5 laps.
3, relax, adjust, high leg lift, 20 seconds. 20 m Leapfrog Group 3
4, jogging five laps to relax finishing
2 hours a day, preferably from 4 pm to 6 pm
1, warming-up half an hour, 4,000 meters, -5000 m jogging. 2 points for each lap
2, varied pace, 100 meters faster 100 meters slow, 5 laps.
3, relax, adjust, high leg lift, 20 seconds. 20 m Leapfrog Group 3
4, jogging five laps to relax finishing
