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How to warm up before training

yblaobing2010-01-29 10:01:27 +0000 #1
school sports team where the comrades are jogging 3,000 meters, and then stretching kick the like, I would rather thin, and would like to accumulation of body weight, less able to run at? I 1 m 8, was more than 60 KG. You can warm up to what extent, does not affect the training
guggu eccentric ORZ2010-01-29 10:16:27 +0000 #2
The purpose of warm-up is to prevent training injuries

as long as you feel widened ligament, muscle excited, the body can adapt to the day's training intensity of the on-line
Yan Su Yan2010-01-29 10:11:51 +0000 #3
Warm-up activities to a maximum heart rate reached 130, as long as you feel the activities opened, and can be physically tired.

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