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Training 100 meters for some time why it did not last long results

did not want to rty2010-01-29 10:01:41 +0000 #1
I am 15 years old this year, with 100 meters two years, coach said I was in good condition and I was also very hard training, the training of the arrangement no problem, why is that not long achievements, ,,
OoDARKoO2010-01-29 10:08:04 +0000 #2
You start from the 13-year-old was trained in it?

Too small coaches are mostly trained in the quality of it?

15-16 began to slowly conduct a special training

If you are trained you on the start of what the special strength coach Meisha

Note to the level of achievement when they have been out of practice for coaches took .... bar .. .

If not, do not worry coach, I believe you have to practice in place that is so out of results - you even before the age of Success
7dzl72010-01-29 10:49:29 +0000 #3
depends on the level of the coaches there are 100M is to train forces in
b31612692010-01-29 10:16:06 +0000 #4
changing training method, try other ways
Mr. Ayalon2010-01-29 10:46:36 +0000 #5
In my experience, this may be your coach training methods are wrong, sorry. . . Human muscle is like a rubber band, and only after the first Panasonic to be tight, if the training too much, relax enough, the muscles too tight, not only the results did not last long, but also vulnerable to injuries. Please discuss with the coach, pay attention to adjust the amount of blindly detrimental to the upper. In addition, if the training is no problem, is also possible that you get to a pole. After all, you are all very small, muscular yet to grow into and adhere to it, do not despair, success will certainly rise



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