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1,000-meter run method

784,911,9142010-01-29 12:01:12 +0000 #1
detail a little better, if there is abdominal pain, how they deal with can reduce the pain, I started this, shot put (7.2 m) and long jump (2.40 meters) have had a bad run is 1,000 meters, only 4 minutes and 15 seconds , if you want to go directly to 3 minutes and 40 seconds of the what? The disadvantage is that I do not have good physical, half certainly uneven breathing, inhaling too much cold air
I'm Barack Obama 12010-01-29 12:03:36 +0000 #2
Main is not to use mouth breathing, do not stop and go, do one of the above one on the may cause abdominal pain, reduce the possibility of pain is nothing, unless you stop to rest, so pay attention to these two points.

There must be prior to warm-up exercise hard, even if not afraid of cold air inhalation,
really Yukiko2010-01-29 12:31:51 +0000 #3
first jogging, practicing a few weeks to adapt just fine.
Hardwood pillows2010-01-29 12:12:57 +0000 #4
In case of abdominal pain should be done in time to take a deep deep calls must be deep, stretching Shen Yao, Hekou syrup, it will relieve pain. 1000 meters run, when you start running out too quickly, before the 300 meters, 400 meters deep breathing should be done physical decline in adjusted 700 meters began to slowly picked up speed,

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