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How to run the 500 meters running fast until

thin clouds Seifu2010-01-29 12:01:25 +0000 #1
emergency Oh, the school that 200 meters of the runway, tomorrow afternoon will have to participate in the competition, and the sooner the more complete the election! The most important thing is! Ah can not talk nonsense, it relates to the fate of the entire class ... ...
hssxhy2010-01-29 12:04:08 +0000 #2
临时抱佛脚- impossible. Just as Liu Xiang, the injured did a few months after training (before the game's "excellent" performance can be extrapolated), actually wanted to obtain first? Other players are the coward? The audience is too stupid to go at him!
david199520082010-01-29 12:21:52 +0000 #3
we must remember that good preparations, and then just started energetically Chong! Later, adjustments must be remembered that breathe, steady running, sure no problem, probably within 2 minutes and 40 can come back!
YeL7772010-01-29 13:18:30 +0000 #4
tell you that first lap in front of someone's home do not get rid of the first two laps as possible to breath control to adjust well to teach you a good way 2 call a breath suck almost 10 meters or 20 meters left, when you rushed to see 10 million to Yaozhu Ya must not give up hope that you will be able to class Honor

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