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Running help out

Qingkong Story2010-01-29 12:01:39 +0000 #1
I am a person who does not sport cells. I have anemia. (I do not know if Shadow does not affect the running) 800 meters, people are more than three hours on me, and desperate run of four points or more. Finish of the ear nerve pain, head pain also, how can I improve?
hope the rain2010-01-29 12:03:20 +0000 #2
General Long Distance will lose all in the latter half, people feel tired and do not want to run one, and smaller steps and slow, and this feeling in sports physiology is called "pole "pole movement occurs there and then insist on a" second breath ", you have to develop the habit of feeling tired when not to loose air, adhere to stride, adjusting the rhythm of breathing, increase arm range, more than usual This practice, it should be OK!

Would also like to have confidence, do not experience a little frustration to give up hope, a lot of people running to see a lot of others, or be left behind when the others do not want to continue to exceed, and to know your biggest enemy is yourself, to win others to we must first overcome their own!
lilei02092010-01-29 12:37:18 +0000 #3
4 400 a day insist that with your speaking, once a sub-40, adhere to a month is a sure win

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