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Help ah! Run 800 meters on the issue.

rainy night の Qiu-2010-04-13 13:10:08 +0000 #1
I am a girl, in the exam to test 800 meters, tomorrow we should test, and results added to the first monthly exam. 3 points out of 39. I run about 3-minutes and 35, should be able to full marks. But I'm afraid that the taste of tiring! Really not a person subject to, ah! ! Sometimes the fear can not sleep. He walked a total of four laps, I was too tired to die on the second lap, I would like to ask what to eat before running? Better start sprinting laps in the end? What is the secret when running it? ?

That's a good bonus! ! Help help it! ! Thank you -
gaoliatiyu2010-04-13 13:25:23 +0000 #2
1. Run Do not eat before the food is too greasy or too much, or 2. Warm-up we must do, in order to play your potential. 3. Run long-distance running is mainly rhythm and physical problems. Rhythm and energy that you accumulated a long run, running long distance when you do not slowly, and do my best average speed to run. 4. If you want to nervous, first calm down, then take a deep breath. 4. Spurt in the last lap chong

Another point to remind you not to overshoot the first lap too fast, because I was running too fast the first lap, third lap on to die, and later took 2 minutes 40 results, the former two laps to be uniform, the third lap a little faster, and finally try my best to red, do not Pareto.

I wish you good results! ! !
Xjxhzy2010-04-13 13:29:53 +0000 #3
no problem ... you run into in the morning eat point on. Four-circle? What is 200 meters before the runway ah ah ... usually with a lap behind in the first year on the very good 1000 meters ... brother I only 3 minutes
rabbit79192010-04-13 13:19:38 +0000 #4
Some say that bananas, some people say eating chocolate, but this still sees himself, as long as stick with it no problem. Another test for the candidates concerned, not too harsh. Refueling!



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