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I never trained to run 200 meters or so .17-year-old 25.26 seconds in my physical height of 170 How

QQ2368058012010-01-29 13:01:22 +0000 #1
Urgent! ! ! !
Zhuge Kid Long2010-01-29 13:04:50 +0000 #2
with your height can go 25 seconds, indicating you have a good talent. Although not high, but the explosive should be good. As long as a little polishing up 2 is not a problem, even up to one. As long as there is a simple training you can ran 24 seconds, if the formal training of the words a month is sufficient. When you move, including the technical arm, step frequency, stride slightly increased, as well as starting movements, bend technique, since a slight speed increase, or the strength and fitness will be improved through training, improve your ability to control the body . From the 25 referred to the completion of 24 should be very easy to do. If you really can insist that the training, then went to 23 seconds within a year or so is not a problem your goal should be to ran 22.
20,000 meters deep blue2010-01-29 13:11:34 +0000 #3
LL sub is not high, this kind of thing should be a comprehensive look at啦, hard to say, depending on how you practice, and practice several times a day, looking for what kind of coach training, what kind of sites on the training, as well as your body level of development, this problem is too high technological content, and generally ran to the talents of 24 professional teams, so you can refer to my answer, and that no one can guarantee that the



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