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How to improve sports performance

woailiujiamei2010-01-29 13:01:58 +0000 #1
as title. . I have third-year. I took the test to be in the next semester,,,, I have very poor sports scores. . Optional project is a maximum number of points. But 200 meters is how are all run faster, I have a meter 85. Legs were very long, mostly without power. . Run 35 seconds (b dead) how to improve my performance to teach the next 200 meters I exercise every day is impossible to exercise for half an hour at most due to the study
Double pot, a bottle of Blue2010-01-29 13:08:59 +0000 #2
Running need to consider the stride frequency and stride length. Stride frequency refers to the frequency of swinging the legs, in theory, stride frequency is a priori. That can not be changed! But the "frequency Endurance" is the day after tomorrow can be trained for. 1500 is looking forward to running stride frequency and stride frequency of 100 meters is the same! Of course, it is difficult. This can be tried under the low and high leg lift.

Stride, that is, the size of your step! This is the ability to change啦! Lengthening the strides forward point, something a small step can be controlled at any time of the. Generally are based on personal habits.

Need to be clear that the frequency up, and pace will certainly be more or less decline. Nature will be forced to step off stride frequency decreased. So, still have to find a sensible help you look oh. Must be a sensible Oh, you can see the kind of potential.

So, recommend appropriate to run uphill and downhill running an integrated practice, to increase the stride frequency stride.

Running needs of lower extremity coordination and strength necessary for practicing unavoidable! Upper and lower limbs need to practice, of course, is also the indispensable core strength areas (waist and abdomen). Some specific exercises (high leg lift run, kick, after running, running small step...) Is also necessary. Strengthen the lower limb strength, multi-hop multi-exercise absolute power, relative power are good. But we can not ignore the upper body strength and ah! Because the arm is a crucial technical movement! .

Also, is my personal experience啦! Regardless of fitness or want to play, psychology is very important! Do not pressure yourself too much! Relax, relax, cause muscle relaxation, so that the power would be better! The necessary preparations are also well before each run the. Still can not forget to relax after each run, so that your muscles in order to have sufficient "memory."

If you have their minds can try Fengpao time, Sa Sa Ye! Can also mountain climbing, running sand, skipping! When all is played! Hei hei. Leverage effect, at least make up your health!

Ran bend of times, the focus inward, relying on his right arm to increase arm! Stride should also open up! Other temporarily need more consideration.

Good work! This winter a good time, after a winter training on the Success of the! Zhu smooth



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