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Games run 400 meters time

Poor extravagant skinny2010-01-29 14:01:03 +0000 #1
I am a student of Grade 29 this month, I will participate in 400 meters and 600 meters relay race, and I want to get rank 2 ------ to obtain a ranking results in long well? ? I am a woman, 166CM, 57KG. Hope that good-hearted people to help me only a reasonable training plan, I re-Xie! To the whole, do not copy someone else's.
silentlys2010-01-29 14:08:55 +0000 #2
have to change their attitude! Are about to play啦! What kind of training is useless now! Most important thing is attitude!
NBXSP2010-01-29 14:47:24 +0000 #3
rank achieved results in about 1 minute and 10 or less.
Drop Mountain2010-01-29 14:31:38 +0000 #4
go to singing practice over vital capacity, multi-leg strength to practice, so that you can in

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