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How can run faster running?

Britney_jia2010-01-29 14:01:10 +0000 #1
Each for the first time to see me would think that I was very quick person,

but really very slowly .200 m to 40 seconds.

Everybody says that I can run fast,

but I do not know how to do,

hope that we help out.
Qing Ice Tears2010-01-29 14:06:15 +0000 #2
won, according to a long-distance running champion, said suction nose, mouth calls, Hing Wah Street West foot run, settled with both hands swinging fist, Do not carry too much leg. The best is a multi-practice, according to his own way to run.
A bottle of Blue Erguotou2010-01-29 14:41:34 +0000 #3
running, need to consider the stride frequency and stride length. Stride frequency refers to the frequency of swinging the legs, in theory, stride frequency is a priori. That can not be changed! But the "frequency Endurance" is the day after tomorrow can be trained for. 1500 is looking forward to running stride frequency and stride frequency of 100 meters is the same! Of course, it is difficult. This can be tried under the low and high leg lift.

Stride, that is, the size of your step! This is the ability to change啦! Lengthening the strides forward point, something a small step can be controlled at any time of the. Generally are based on personal habits.

Need to be clear that the frequency up, and pace will certainly be more or less decline. Nature will be forced to step off stride frequency decreased. So, still have to find a sensible help you look oh. Must be a sensible Oh, you can see the kind of potential.

So, recommend appropriate to run uphill and downhill running an integrated practice, to increase the stride frequency stride.

Running needs of lower extremity coordination and strength necessary for practicing unavoidable! Upper and lower limbs need to practice, of course, is also the indispensable core strength areas (waist and abdomen). Some specific exercises (high leg lift run, kick, after running, running small step...) Is also necessary. Strengthen the lower limb strength, multi-hop multi-exercise absolute power, relative power are good. But we can not ignore the upper body strength and ah! Because the arm is a crucial technical movement! I was back is because poor upper body strength, has always died in the 100 meters for more than 11 seconds 5.

Also, is my personal experience啦! Regardless of fitness or want to play, psychology is very important! Do not pressure yourself too much! Relax, relax, cause muscle relaxation, so that the power would be better! The necessary preparations are also well before each run the. Still can not forget to relax after each run, so that your muscles in order to have sufficient "memory."

If you have their minds can try Fengpao time, Sa Sa Ye! Can also mountain climbing, running sand, skipping! When all is played! Hei hei. Leverage effect, at least make up your health
13,136,0462010-01-29 15:05:10 +0000 #4
believe myself, I can do. Multi-exercise refueling.
Flowers on flowers2010-01-29 15:25:45 +0000 #5
1. Energy reserve / release of

2. Muscular strength

3. Motor nerve, organ coordination of

4. Stride size of

5. Stride frequency speed of

6. Body's energy consumption / utilization
q9585561642010-01-29 16:25:55 +0000 #6
2 words, exercise! !
zhujunhuas2010-01-29 15:39:59 +0000 #7
First of all, depending on your physique, you must allow that they have sufficient strength.

In fact, every sport is not simply a power of Bipin, more importantly, technical, and can find physical education teacher or school sports team for advice about the students, must take the skills of action Lianshu.

There is that if you want to practice 200-meter run, then your ordinary training, should be 400 meters, it is my physical education teacher asked us to approach very effective ... ...



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