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How can I make standing long jump jump far? Month

248,401,4352010-01-29 14:01:17 +0000 #1
not seeking speed, I will now jump Henlan, full enthusiasm in order to jump 1.6M, how to jump to 1.85M, should be the outcome of
idiamin2010-01-29 14:17:02 +0000 #2
jump helped sandbag and then leapfrog over waist strength training is also There is a take-off of technology: Hing Wah Street West toes, the hands stretched high over his head, chest rise stretches, and then quickly squatting, arms backswing, the body folded up and put out his hands to the lowest point, straining out of, it is necessary to before the top of the jump in the air, the body completely open, chest Show abdomen, into an anti-bow, and then in the air, abdomen, arms backswing, legs forward, landing. Little girls to play in the air show abdominal difficult, but the more practice very waist and leg strength as well as the improvement of technology moves quickly improving their performance. Want to help you.
cry niu-niu2010-01-29 14:15:23 +0000 #3
hungry ... ... sentence of hard training ... ...
yinhaotianttkl2010-01-29 15:00:27 +0000 #4
helped sandbag and then more practice jumping leapfrog waist there is a take-off power of technology: Hing Wah Street West toes, the hands stretched high over his head, chest rise Station straight, then quickly squatting, arms backswing, the body folded up and put out his hands to the lowest point, straining out of, to move forward the top of the jump in the air, the body completely open, chest Show abdomen, into an anti-arched, Then in the air, abdomen, arms backswing, legs forward, landing. Multi-waist and leg strength and thought and also the improvement of technology moves quickly improving their performance.

And in take-off before the eyes glued to the front (this is my experience)

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