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Running easily Wrestling

Hope the rain2010-01-29 15:01:34 +0000 #1
My Sport is also good, the school will carry out every day, jogging, even running a steady running 2000 meters will not buy too much, but I just a sprint (for example, Games, 100m), even tens of meters is also very easy to wrestling, the students said I was running forward when the body in particular to, are now less ready to sprint in! I ask the question in the end what went wrong? ?
Glamic2010-01-29 15:12:25 +0000 #2
Body lean is good.

Perhaps the problem is physical strength is not enough, not enough to let the body such forward bar.

Some data indicate that the strength of today's students better next term.

Therefore, in normal running at the same time, you can also look at strength training as appropriate.

Personal Experience: secondary phase of the Games, track projects than is the power, strength through numbers will naturally faster than others. But do not be a one-time trained in too fast and hurt very bad. (Injuries is exercise of the killers)
479,617,3392010-01-29 15:38:22 +0000 #3
center of gravity forward is not wrong, but it was too lean on the Buxing Le!



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