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How to improve in two weeks 50M sprint performance

turtle handsome 122010-04-14 09:11:58 +0000 #1

pop23686552010-04-14 09:13:47 +0000 #2
agree upstairs is 50 meters starting in fact the most crucial skills in the running start is a former two-spot jump in place the next time to hear the squat When preparing the body into the body before the district to focus before the shot with both hands support when issued at the same time when the power stomp your feet start to slowly lift the body when the arms swing to the frequency of the fastest 50-meter short drive lower body generally 6 seconds basic starting around win win back exercises also want to help you look
54 to have you for Love2010-04-14 09:29:37 +0000 #3
In the sprint areas, especially in such a sprint 50 meters, start is the key, also depends on your explosive power! I was out for Sprint, which I understand it all too quickly in the short term you would like to improve their performance, out of your own already have the explosive force, the main training starting now, no endurance training!
Imprison ① disk laugh too2010-04-14 10:21:13 +0000 #4
I think that's reasonable, but not upstairs, you maybe has a day should start out. That is running or ran out of fuel Kazakhstan



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