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I am a third year physical health ... because of quadriceps strength of meat and uneven development

gentle Say Good Night2010-01-29 17:02:15 +0000 #1

JC Qianduo Duo2010-01-29 17:04:38 +0000 #2
I is also the third year of sports health, you talk about how I was trained in it,

school barbell bar, our third year now in an examination of the project, and one says that third year we have done in the past with

10 Group bench press, I have a Height 175 Weight 62 Kg, push 140 kilograms in bench press, no group pushing 10, the order after the group finished, but also pick up dumbbells 7.5KG, and be exhausted so far, this is a day of arm strength training, this day Even so much, the next day, we have done squat, slowly add up. Beginning is 120KG, and make 10 a group, done following the group on a group to do 140KG to do eight, until the make an on-line, we generally can on 175KG, and finished after the rest Do not worry, there are A more important thing is jogging. There can be both relaxing practice leg endurance, give you so much, in fact, also involve negotiations with their own bodies can play to the best combination of efficacy, but also wish you could test a good university, but also wish I could University, admitted to the ideal

Thank you
yangfanosnmh2010-01-29 17:25:42 +0000 #3
the morning after the 1000 rice, a half-hour walk at night to do 100 push-ups and 100 sit-ups leapfrog 200

Remember that the time necessary to properly handle a lot of fitness information here: http:/ / www.sh-xj.net

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