2010-01-29 18:01:09 +0000 #1
endurance speed endurance in general the relationship between the
, for example, has general endurance, after, (to complete 10 laps, each lap one minute and 30), and then speed endurance exercises (running 400 meters interval 5 groups each of 1 min 05 Rest 5 minutes), so you can effectively improve the performance? ? General endurance speed endurance first, then the order of that right
, for example, has general endurance, after, (to complete 10 laps, each lap one minute and 30), and then speed endurance exercises (running 400 meters interval 5 groups each of 1 min 05 Rest 5 minutes), so you can effectively improve the performance? ? General endurance speed endurance first, then the order of that right