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400-meter run need to do a warm-up do? How to breathe while running category?

hxc53542010-01-29 18:02:07 +0000 #1

edssy2010-01-29 18:06:29 +0000 #2
this I have more experience, before the regular high school to participate in the Games.

Warm-up, of course to be done, especially as the legs of the ligament must be opened, if it is competition, it is best to drink in advance of glucose, the game play and later prove to be helpful to restore strength. His breathing is mainly a kind of coordination in peacetime, such as I would like to step 3, a breathing, and inspiratory and expiratory time must be big mouth, but do not be too exaggerated. Can find themselves running up such a pace, 400 meters to the last 100 meters is the most difficult, the general would like to finally speed up the difficult, so began 300 meters, and the pace is especially important, the lead must lead. But do not waste too much strength at the beginning. I wish you success! O (∩ _ ∩) O-
a5233864912010-01-29 18:45:40 +0000 #3
of course, mouth attached to living breathing, refueling
zhuang596977572010-01-29 18:52:47 +0000 #4
ligament in a warm-up should pull a heavy body heat so excited about this run is very important! ! ! ! ! ! !

Breathe through arm adjustment
Yi-Yong I love2010-01-29 18:14:15 +0000 #5
to be a warm-up, so as to run out a good Shing Kee

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