2010-01-29 19:01:09 +0000 #1
I now third-year, and short of half a year in the exam, but the final exam but also with physical points, and I-level Department is the top few, but the fear of sports were falling sub - go, the fact did so.
Our school sport is 1,000 meters long jump and shot put.
A fear most is the standing long jump, the last dance performance was 1.90 but to 2.34 be considered a perfect score would like to exercise what the long jump ability, but at home is limited, do not know how to do, hope you to guide an under. (I live in 2nd floor, straining jump would be intrusive, that is, introduce a way to exercise your muscles, and some articles I have read, but the word too much, can not read, want to briefly point)
2 shot put, I do 1.70M. Weight close to 100 bar, a very thin one, shot put last lost 8.30M, but 10M is the perfect score, the ball is 6J heavy. In order to temper this, every night I have done more than 35 push-ups, in addition to doing push-ups, need to do other Mody?
31000 meters, I last ran 3.50S but to enter 3.40S be considered perfect score. Now every night to do 100 + high-leg lift, but also other Mody?
From the test only 20 days, I have to learn account for a lot of time, only the night before the workout about, about 12:00 or so in order to sleep, the sound is too Assembly nuisance, so I hope Which Gao Ren help me with. Thank you
Our school sport is 1,000 meters long jump and shot put.
A fear most is the standing long jump, the last dance performance was 1.90 but to 2.34 be considered a perfect score would like to exercise what the long jump ability, but at home is limited, do not know how to do, hope you to guide an under. (I live in 2nd floor, straining jump would be intrusive, that is, introduce a way to exercise your muscles, and some articles I have read, but the word too much, can not read, want to briefly point)
2 shot put, I do 1.70M. Weight close to 100 bar, a very thin one, shot put last lost 8.30M, but 10M is the perfect score, the ball is 6J heavy. In order to temper this, every night I have done more than 35 push-ups, in addition to doing push-ups, need to do other Mody?
31000 meters, I last ran 3.50S but to enter 3.40S be considered perfect score. Now every night to do 100 + high-leg lift, but also other Mody?
From the test only 20 days, I have to learn account for a lot of time, only the night before the workout about, about 12:00 or so in order to sleep, the sound is too Assembly nuisance, so I hope Which Gao Ren help me with. Thank you