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On the solid ball

Yaonieberry2010-04-14 23:11:07 +0000 #1
My arm strength is also quite good in girls, and sit-ups what is practiced, but the general feeling when throwing to no You Jin, the teacher said I threw the old to the ground. How can I throw it syncline above? What skills? In the end is what kind of feeling?

Please have personal experience of the person to answer!
mehhpx2010-04-14 23:17:26 +0000 #2
You can not tell you the parabolic upper body forward after the shot.

Solid ball: The key is speed and shot parabola.

Action Tips: After the body down, then push with the leg drive after hip roof, the latter led directly to the back and shoulders top forward thrust, the wrist shot to move the ball by the moment. The instant the ball, you should feel your back and obviously felt in the shoulder joint, that is, through the back or waist, shoulder moment arm hair driving force pushing the ball above the syncline.

There is sure to pay attention to post-hip roof, and only after the top order to link up and down the edge.

By the way, you say how syncline to the top still, you should note that the first moment the ball can not be lower, meaning that the upper body can not tilt down, there is the Angle can not be too small, generally are in over your head on the ball moment lies, you still shot the high estimate is that you slow, there is the set angle is too small
aifujunjiea12010-04-14 23:36:49 +0000 #3
First of all, standing to the right ....... your hands in the head side, shot in the foot when a certain syncline to the top of the wrist forward and push off ... throw ... fingers to the ball by 45 degrees



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