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Who started the women's 800 meter run 5 minutes and 14 seconds how do

╰ ☆ agape ↗2010-01-29 20:01:03 +0000 #1
I started this 800-meter actually ran 5 minutes and 14 seconds, too slow, and the last lap, or being dragged me to the end point, or certainly Pao Bule so fast. That is to practice more, but I ran on a tired six-year elementary school run 400-meter race by 2 minutes 08 seconds, but much better than a five-year 6-year fast, run each time full of slow, because I do not do sports . But I would be very tired ah movement, I also insist on not down, how to do.
Baby l Princess2010-01-29 20:09:47 +0000 #2
Your bar is also too slow,

big sister, middle line is the perfect marks for 3 minutes and 10 seconds Well it really? ! ! * *

Refueling bar, his practice bar!

Can only be more than a day to run laps, you are physically not work to the playground every day before the race two laps.

The key is to adhere to

downstairs that are useless to so many

I had a weak constitution is also special, but I should tomorrow to attend the 1200 long-distance, and refueling bar!

This is something that only training, followed by Who says it is.
zjgzyw2862010-01-29 20:22:15 +0000 #3
...... ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah with I like the make-up Tuesday, or m-na I had ..... the first test is not good 4 seconds ...... make-up actually far worse than ten seconds
丶丶Chennai2010-01-29 21:15:33 +0000 #4
I have started this chant,

make-up uta I am 4 minutes 53 seconds.

Also said to be within four points,

depressed.

Slowly running,

to the last sprint again.
lwtxk2010-01-29 21:56:12 +0000 #5
start of these little things, more than a month and slowly replaced by jogging:

1, Zaoshuizaoqi

2, less meat, eat less sugar, eat any acidic stuff

3, eat Alkaline foods such as vegetables, carrots, kelp, grape (wine)

4, often walking with brisk walking and walking. If you go small, one-minute jump on the day, in-situ (in the bed dance steps are OK)

5, before going to bed a few minutes of deep breathing exercises

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