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How can improve endurance (800 m)

8389537972010-01-29 20:01:22 +0000 #1
has recently tested its own 800-meter (first run) score of 2 minutes and 31 seconds 34, originally I was running 100 meters and 200 meters (amateur), has recently tried to move 800 meters, personally feel that My sprint less OK, recently tested 100 meters 12.95 200 meters 26.21, I would like to ask that there is no way to train endurance, because I ran 800 meters in a time when a good hard feelings, as well as that I, after some training likely to meet the national requirements do two (2 minutes 3 seconds). I am not afraid of hardship, to add my high school this year, 172cm 55kg
Feifei Yi happy2010-01-29 20:14:58 +0000 #2
Endurance is a quantifiable thing, so I think you totally want to raise a lot of 2 up to the national requirements.

In this regard, I have a few comments,

First of all, we must adhere to a daily exercise, adhere to a daily exercise is definitely able to improve their fitness, with a good physique which is the foundation.

Second, to improve endurance can not be rushed, should be gradual and not be so anxious and beyond their limits, this may instead be self-inflicted injury.

Finally, I think, you can go to consult their own sports coaches, let him give you based on your situation some reasonable suggestions, I think the outcome will be better.
12 Ao 212010-01-29 20:28:29 +0000 #3
feel tired is to force arm, so helpful, there is a call to have a frequency between absorption.
Sagong sword I2010-01-29 21:01:13 +0000 #4
possible, but it needs to pay an intolerable exercise ordinary people, multi-practice multi-run, depends on human effort, I see you from the target has been far away. In order to improve endurance, we want to cover their empty inside, like Dragon Ball, in the back behind heavy to carry out long-distance running, or holding a small point of barbell training. But if you only have time to spare, I advise you not to waste time
744,606,2012010-01-29 21:15:00 +0000 #5
running hard pressed, they should take a deep breath, running long-distance running, you should slow down the point of speed, wait until the last lap, the full run.

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