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1,000 m Run

cx100212010-01-29 20:01:42 +0000 #1
1,000 m run with the last 4 minutes and 11 seconds, did not stop to always ran, and ran the first three laps (250M runway) I felt very tired, hard carrying finish, and after three laps were is a mouth breathing, but because it did not pass have to make-up, who can tell me how can play to their maximum levels (compliance requirements 4 minutes)
I Xiaoming oh2010-01-29 20:11:25 +0000 #2
the beginning can not be too fast too fast to maintain the physical, to be accelerated when the half to finish the race, to the time of the last 100 meters sprint! If you run the course of abdominal pain, hand pain, according to the place where it will hold back for a while. Wish you smooth clearance!
zenith79292010-01-29 20:37:57 +0000 #3
sleep every day to practice deep breathing



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