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Junior high school students to rapidly improve within two months of sit-up / standing long jump / 80

cherylfish2010-04-15 08:10:43 +0000 #1
I am tall and not fat but the small sport he sent. Physical examination should be, and how to rapidly improve within two months, sit-up / standing long jump / 800 m results? Great people help out
★ moon Morning Star ★2010-04-15 08:23:29 +0000 #2
First day of milk to ensure adequate nutrition meat. Secondly, to do every day plus a daily sit-sit, the best done sooner or later. Abdominal good standing jump on the no problem; As for running in the school playground after school every day to run five laps, two months is enough time. Last year my child in such a practice exam on the,.
Zjdatace2010-04-15 08:25:40 +0000 #3
. . Originally intended to write something lengthy to give you the. Can be seen two months. I think I can say only one word of.

Practice!
Tjyiiuan2010-04-15 09:29:53 +0000 #4
standing long jump: more to do Dunqi, leapfrog practice.

Sit-ups: it was no good way, if you can do three times a day, a 30-50.

800 m: day two to three times the time to climb up.

Sports test ah, I tried. Two months to fight down. The above method is my thing and want to help you.

PS: I test in sports, but full marks! !

Come on! ! ! !

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