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1500 meter run at about 8 o'clock tomorrow morning, tonight I what to do to prepare, clothes to wear

Yao Yao Meng Che2010-01-29 21:02:01 +0000 #1
cold long-distance race in 1500 should be how to reconcile myself? Three or four days before wearing new shoes can be bought to wear during the competition do?
sandy_wse2010-01-29 21:03:43 +0000 #2
cold middle-distance is very tiring, and a good rest tonight.

Tomorrow should be more clothes to wear, make preparations in advance, warm-up.

To the start time of a collection of clothes then take off.

If the cold is not serious can wear short-sleeved shorts and running, the worst case, long-wearing long-sleeved T-shirts and sports pants.

Running time not to their teeth, easy to hypoxia, it is Buxing Le abandon it, when I ran cold when a

400 meters on the knees, can not wear new shoes, easy to grind feet, try to wear a little old.
yuluohuahua32010-01-29 21:20:13 +0000 #3
Do not wear, generally running ahead with the upper and middle reaches, the last two laps sprint, not too cold, then trying to flaunt the best, if not important, then slowly run like
Heart Little Dutch2010-01-29 21:59:21 +0000 #4
the same boat ah -

In fact, best not cold running would be worse.

Wear sportswear on the Well - as long as the shoes fit no problem. Note that fasten shoelaces yo -

jogging three days before the need to be aware, do not stay up all night the.

So, this evening will have a good rest ah -

uh ... ... If you can, or leave bar. Running hard to be cold, and on the respiratory tract is not good.



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