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How can we improve the long-distance 800 meters (two weeks)

yongyuanxiyou2010-01-29 21:02:14 +0000 #1
I have not do long-distance running, 3 minutes and 24 seconds pass, I measured 800 meters before the last 4 minutes 13 seconds. In addition to physical education on the practice, there are areas for attention? In addition, I have practice at noon time, the rest do not outside of time, and I will power a bit worse, there is one point: I am fat. Trouble you to help me a horse. Thank you
so555what2010-01-29 21:13:08 +0000 #2
two weeks is impossible also. Our students are training for a semester of no effect. Our school four and a half passed, ha ha. I am also fat, but I want someone par, so to M racing and suffocating also continues. The last 3 minutes 49.

Now you can be two approaches:

1. Told the students with a relatively fast you run. Your goal is to follow her, and looked at her, do not reasonable people around.

2. With the teacher say something, or you are cheating you come under the teacher said, M, or you tell the teacher that you compare the fat, running up and would be more laborious, but you will try to run, finish the course, so I seek your leave to the teacher, the teacher should give you a pass.
I love SJTU 1572010-01-29 21:07:47 +0000 #3
started to sandbag training endurance leg tie at this stage must be persistent train for 10 days to run 2000 meters per day

the second stage, release the sandbag practice very explosive sprint to a 1000 per day 8 days m is divided into 10 100-meter run

The third phase is to long-distance running for endurance and sprint sprint explosive combination of 800 meters per day to 5 days

Last congratulate you basically pass without any problems

noon, running is not a good thing should be 6:00-7:00 pm Running time for the best

we are all geniuses key is to see who can stay long enough

I believe that they can successfully do a thing

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