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Why am I running in 1 hour will be over 500 meters ankle pain?

simple yesgo2010-04-15 15:11:44 +0000 #1
And at least two days will be good
n831280532010-04-15 15:13:42 +0000 #2
I feel you should be running too often played the video, one hour of 500 meters, to be honest, this quantity be small, or you've received injury, if that is the case, recommended to see a doctor, or to know how the matter of good or are the wounds were re-training to support it, Injured After all, exercise good
GAMESZON2010-04-15 15:50:14 +0000 #3
Keneng is not often you exercise Daozhi's, Ye may Running posture is not correct, there is the issue of sports shoes.
10217926992010-04-15 15:39:44 +0000 #4
more calcium, pulling ligaments, joints do not stress too much movement.

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