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How to improve the 800 meters, within five months running performance?

Georland Alone2010-01-29 23:01:09 +0000 #1
I took the test immediately in the 800-meter kill me, but I also can not pass how to do? Can improve the point is that the bar
maple drop-clean2010-01-29 23:02:49 +0000 #2
5 months? Time is enough, do not think that my Lou Zhu Zhi Changzi, the key is to see you have the stamina yet? If 80% of your willpower problem, remember: Do not say I killed ... ... the like, then the first crash did not run their own ambition, and nothing is impossible to do so, not to mention there are 5 months.

From now on, every day running 1000M! ! ! I can only give you say so, but also walked away 1000M, the other is useless to say more.

I believe you! Parents trust you! Teachers believe you! Depends on your relative can not believe you myself! Refueling -
479,617,3392010-01-29 23:26:42 +0000 #3
daily insisted run Yeah, running for a long time, the speed on the fast



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