2010-01-29 23:01:15 +0000 #1
I am a third-year students, there are 7 months or so in the exam, but also from the mock examinations 5 months or so, I had mid-term exam when measuring 200 meters, ran 28 seconds 60, but in time to failure of athletic meets, and I finish the 100 meters, and have a turn no power, power is still in very good shape, that is, power is not enough, vital capacity is only 2800 or so, may I ask how we can improve your endurance, speed, step pair, frequency, as well as ventilation, wear spiked shoes attention to detail 1.1-point method, steps, thank you (find one in Shunde Desheng, or inappropriate training methods me) and say a few words here, the other mixed