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How to quickly increase?

Tian land tax Tada2010-01-29 23:01:29 +0000 #1
How to quickly increase?
rensmz2010-01-29 23:05:00 +0000 #2
It's hard. If you are a puberty: to maintain a good mental state, adequate nutrition, a reasonable diet and regular exercise.
☆ ★ ╀2010-01-29 23:15:08 +0000 #3
If you want to exercise, it is best placed in the afternoon between 4:00 to 7:00, sports finished within half an hour after the body's absorption of energy the best of times, this time you can add more nutritious food. And then go to bed before 10:30, because you are a nutritional supplement, you will grow when sleeping. Never stay up late, drinking, eating on time.

I am now every day fitness, so I firmly believe that word "good figure eating out"
ye Night Blue lan2010-01-29 23:57:34 +0000 #4
Quick increased with age, it is long-fastest time, but not the same person to person, you can consult doctors, check out the Chinese medicine increased network, where more detailed and credible explanation, I found there is increased therapy, and had a lot of "increase", you may wish to see,



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