guanguan082010-01-29 23:01:48 +0000 #1
I have terrible poor standing long jump of age 14 height 180 weight of 150 can only jump 2 meters so out of practice yesterday on the standing long jump result, today I was really surprised to feel a little stomach ache can I do today we can still continue to practice jumping?
Double pot, a bottle of Blue2010-01-29 23:18:00 +0000 #2
waist may be forced, and there reaction to the right? Stomach pain, or do? ?
Try to make preparations to physical activity, this will open oh well
If you are a waist muscle pain, then state your hair strength, oh
simply say a personal experience bar
Think about it, when you are not a want to jump very far? Then Li Meng hair so啦.
I have just practicing sports in junior high school time as well.
So, I suggest that you first have to relax state of mind. Body relaxed, hair force have a better effect.
Then, less hair strength to do every day experience of action experience.
Of course if you have hard-hearted, run run, practice very leg strength. Good.
Arm, arm strength, when in your hair, but also the coordination of Oh! Very helpful! Pedal-hop, fast waving arm.
Also, you know, long jump is not entirely to jump Oh, there must be a certain height
With the height, will have a longer fall time, can there be a longer time to move ah
this is also need to understand is the forward leg lift to the top of the jump abdomen to look for chest
Do not worry knee extensor floor you will find that they can jump very far
to start with the sand in the grass and thought oh, to understand the
before going to bed can also think of the right action and think about jumping very far far away
you must have effects height weight is not a good constraint ah of course you are now two years old are still very small in fact knew I had a very good ah Hei hei
refueling Bar
Liu Shuo2010-01-29 23:44:54 +0000 #3
eat first, drugs, the afternoon training
Jing-yong super2010-01-30 00:22:43 +0000 #4
could bar! ! Do not hurry when the jump! !