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I am 185 cm, 175 kg, 16-year-old and eight months, Mogao 3 m 2, how can the Mogao mentioned before t

Wd18949172010-04-15 19:10:43 +0000 #1

klwggggg2010-04-15 19:27:20 +0000 #2
how to increase your jumping ability.

How to Improve the Spring? This is a standing problem. Discuss the second problem we must overcome the error of race issues, and must not be advocated by some so-called authority of the "ethnographic" scare. Born black can jump the theory does not hold water, otherwise, my high jump champion Zheng Fengrong, Ni Zhiqin, Zhu Jianhua's world record how to explain? I certainly do not deny the importance of congenital conditions, however hard the day after tomorrow, scientific training is more important!

I am a little on my personal experience and experience.

1, Spring is a whole body strength, running speed, reaction speed, physical coordination, flexibility, a comprehensive reflection of the flexibility.

So we can not think increasing the bounce on the jumping all day's on the line. You have to stretch every day for your whole body's tendons, ligaments, muscles, expand the scope of joint activities, while doing complex help to improve physical coordination of gymnastics. Action to be accurate, beautiful, both power and ease.

Second, strength training is best arranged by the physical training instructors and counseling.

If your training is best carried out 2-4 times per week, the big strength training, safety training must be to avoid accidental injury. The so-called barbell strength training is the use of large-load exercise. There are three most commonly used typical: <BR< p>

Load Dunqi, the clean, snatch. In short, the higher the number of performance practice, the better your jumping ability.

The weight of each practice, group number, frequency, action specification and other issues, the principle is:

1, largest strength training at least twice a week, not more than four times the excess to give the body time to recover, but long carried out uninterrupted.

2, the best arrangements for each class to practice the above three methods. 3, to pay attention to a large force of trained movement specifications, must not recklessly. 4, small strength training is the use of a variety of comprehensive training equipment and dumbbells, and other training. Lightweight, group numbers and more frequently. Aim is to improve muscular endurance, thicker muscle fibers, reduced fat, little strength training exercises can change the garden every day, but do not and large strength training simultaneously. Whether big or small power strength training, a course of time not to delay the long, 1.5 to 2 hours is appropriate. Have strength but also a density of

3, speed training is to improve an important aspect of Spring.

Repeated sprint training is necessary. 30 times, 50 times, maybe 80 times, it depends on the spirit of your hardship. The so-called dash for your own rush forward at full speed after the preparatory activities, rather than in speed. Special speed training strength training with the same large, do not practice every day, every Wednesday hours. Special attention to the use of small; strength training means increased hamstring muscle group strength.

4, a variety of specialized means of spring practice is over, such as rope skipping, hurdle, touch the ring, touching on a small black box along, or even touch the backboard along.

Finally, I want to mention the nervous system and the relationship between the Spring. We already know that speed, strength, coordination, flexibility, flexibility, integrated these qualities down in an instant effect on the ground to produce Spring, then what is the quality of the outbreak in the moment while it? Is the motivation and motor nervous system. That is, if you really want to but above the highest of all, you have to try every means to make their own motor system to send out the strongest muscles of the impulse signal. This strong stimulus to force drastic contraction of muscles tremendous energy, muscle group movement severe contraction in turn causes more sensitive nervous system, can send a stronger impulse. The two promote each other, the more you jump higher. But it is also difficult in the difficult, not super motivated, super motor system does not impulse, all the so-called scientific, modernization, management, training methods and means are all nonsense. .



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