2010-01-30 00:01:16 +0000 #1
ask that heroes to send a men's 1,000 meters in the women's 800 training programs targeted at junior high school students thank you
said here Monday that the amateur training
, speed exercises, 100m, 200m practice
Tuesday, endurance exercises, in order to lap the main
Wednesday, physical exercises, strength, sit-ups like the
Thursday, rest
Friday, speed endurance exercises, 400m or specialized training 800m (1000m)
Saturday availability Mody, out jogging the next
I like this time is also considered a more systematic, but not of the professional because you want to study
