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800 meters 1000 meters training programs

zt16880072010-01-30 00:01:16 +0000 #1
ask that heroes to send a men's 1,000 meters in the women's 800 training programs targeted at junior high school students thank you
Curcuma cry ㄋ ↘ Tsietsi2010-01-30 00:17:08 +0000 #2
said here Monday that the amateur training

, speed exercises, 100m, 200m practice

Tuesday, endurance exercises, in order to lap the main

Wednesday, physical exercises, strength, sit-ups like the

Thursday, rest

Friday, speed endurance exercises, 400m or specialized training 800m (1000m)

Saturday availability Mody, out jogging the next

I like this time is also considered a more systematic, but not of the professional because you want to study
Jerusalemt2010-01-30 00:41:16 +0000 #3
45 minutes once a day to run 8 laps



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