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Middle-distance track and field training program for the winter

1500 meters Special2010-01-30 01:01:21 +0000 #1
I 800-meter record of 2 minutes 10. The training is at 10 laps, (400 meters field,) every lap one minute and 40

and then Group 2 400-meter race.

Please Gaoren cattle were the main training program to help develop stamina in winter, plan to elaborate. Feasible. Next year's April school sports competitions
anxuwan2010-01-30 01:10:36 +0000 #2
okay,, I had the same order volume and performance. . .

Of course, have to continue to work
zhao112bb2010-01-30 01:09:09 +0000 #3
more laps, preferably in the 5000-8000 m,

find a uphill road, slope not too small, otherwise no effect, the full uphill sprint 100 meters, a considerable in weight-bearing pull tires, can enhance the 800-meter sprint with 150 meters in the post-anti-lactic acid accumulation capacity of



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