Middle-distance track and field training program for the winter

I 800-meter record of 2 minutes 10. The training is at 10 laps, (400 meters field,) every lap one minute and 40

and then Group 2 400-meter race.

Please Gaoren cattle were the main training program to help develop stamina in winter, plan to elaborate. Feasible. Next year's April school sports competitions

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okay,, I had the same order volume and performance. . .

Of course, have to continue to work

more laps, preferably in the 5000-8000 m,

find a uphill road, slope not too small, otherwise no effect, the full uphill sprint 100 meters, a considerable in weight-bearing pull tires, can enhance the 800-meter sprint with 150 meters in the post-anti-lactic acid accumulation capacity of