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Ji Qiu complete long jump techniques, including which of several parts (300 words)

Jesse _cn2010-01-30 01:01:27 +0000 #1

Exocet 3282010-01-30 01:15:17 +0000 #2
jump can be divided into three simple: Run-up, empty, floor. Run-up pace is generally a single number, such as the 11 step, step 13, which leg the pedal which one leg is the first step as the run-up, run-up is very important and the most important thing is after the three-step. Do not consciously try to slow down billboards and resulted in no speed at which the jump is not vacated by far . vacated good or bad depends on the run-up, while the far-hop depends on whether the vacant and run-up.

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