Fast Training 200 meters

I am 15 years old, male, participated in the examination this year there are about more than one month's time are being tested on a sport.

200 m do not know why but can only run 31.7. Obvious from the start who started training every day, how can

still no increase in speed, leg muscle training has been 100 per day duck jump, 100 squat.

Tall and not very fat, but is a medium slim, that is, they run faster. Now fast in the test and I hope you

help help provide a good training method, time good tight ah! Please help out

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pay weight training

400 meters of the project is largely innate quality.

If the 31.7 that results should be a problem with your stride frequency, high leg lift can be run more training to maximize the frequency. This is my answer to question one another when the sum of several elements, you can learn about the hope that I can bring help.

1. For good shoes,

2. Pressure gun false start

3.200 m is the starting corners, to squat when you start the Road to the most lateral, running along the inside of the tangent, this is more direct, beneficial to get faster boot speed;

4. Turn Left when the body actively to 5. training run slowly to the ground when his Huanbu lighter, faster 6. training run high leg lift, improve the frequency of

7. pushups , sit together, arm strength and power on the dash is also important to waist 8. Running time

9.120 m after the center of gravity forward, if physical problems, active arm 10. to the end for the 10 meters distance the real end, do not slow down when the sprint.

teach you a trick, run faster when the swing arm, big strides, kicked high