Tmac more2010-01-30 02:01:54 +0000 #1
RT
ldz198711062010-01-30 02:04:57 +0000 #2
1. Squat
2. Scissors-lunge squat
3. Leapfrog
4. Sprinter
5. Stride jump
6. Supine from sitting, supine leg raise
each squat should be washed after the end of a group of 100 meters, squat weight to each group to do the following as a standard eight (because you need to increase the explosive power)
stride before the jump and leapfrog The warm-up will do a good job can be run around the track and field 400M
8-10 laps must do warm-up before each training, jogging or stretching will cause the body into the excited state
waist also more control over the key to training in the abdomen on a daily basis
scissors-lunge squat right quadriceps strength and pace of the expansion of fat are greatly improved, and we must train