2010-01-30 04:01:20 +0000 #1
I am 1.50 meters before the beginning of a sub-games to help the teachers reported that the 400 meters, I measured out a one minutes and 29 seconds would now like in 2 days to train myself to run 400 meters within the speed of 2 God who Is there any way in line with the actual point, a good program. preferably 400 meters to go 1 minute and 20 seconds or less can be planned to a lot of pain. good extra points