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How to 4 months to improve standing long jump?

118,150,8142010-01-30 04:01:53 +0000 #1
Girls 2 m pass, I can only jump 1 m 4. . .
Recommend Taobao2010-01-30 04:06:09 +0000 #2
You can run 200 meters a day before the insistence of running a day before the finish of a break pressure stretching exercises before standing long jump this month has been improved over a 2 meters. 1:00 without any problems. I used to is one such practice, but I used to jump with 1 meter 7, then the next exercise is enough. .

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