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Is long-distance race strong person who Paobu Le Yao

Its47timenow2010-01-30 05:01:17 +0000 #1
My height 175, weight 69 kg, third year, the muscles more. I 100 meters at athletic meets to listen to跑跑to 12 seconds 10, it should be regarded as relatively fast Bar! But I had to run 1,500 meters last section 6 (15 individual competition)! Falls far short of those people than I am thin! Gone too far in the first 1500 meters is a height of only 170, weight 51 kilograms of scrag! Hey, can not run long-distance race of people Zhuang Yao? Why? Why, when I ran long-distance air feel inadequate? But my lung capacity has 6800 ah! Because I practiced four years of primary school sports school to swim!
Dream on the pinnacle of2010-01-30 05:06:48 +0000 #2
1.75 meters tall and weighing 69 kilograms body is indeed difficult to create good results in the medium to long run, because too much weight to the increased burden on the knee, but also make your body needs more energy, to maintain the body's normal work, so you are more easily tired. Therefore, in the sprint race, the athletes strong; and in long-distance race, the athletes is very thin and light weight.
qintao05292010-01-30 05:19:53 +0000 #3
not suitable for running only the thin ribs, and fat

strong, can run, LZ can look at the Olympic track and field athletes, Which one is not muscular ...

1500 meters rely on skills, skills not understand run ah ... another useless fast 1500 meter run to the later stages of the gas shortage is a normal feeling, this time no-one is uncomfortable relying on willpower, if you finish the instructions are easy to hand, you do not use the full.

1500 meters in front of 1300 meters with the average rate, and then call a three-step, three-step smoking a big point to the pace of cross-feeding the last 200 to spend ... ... the King runaway really do not know how you go on to follow the lead of the race ... ...

with the best long run to go ended up with no non-painful, because you used the full!

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